The Healthy Mindset

This slideshow requires JavaScript.

Step 1: Have a goal, keep it realistic and write it down

Step 2: Make a firm decision and commitment to do what is necessary

Step 3: Find a supportive friend (or two) who will encourage, listen and challenge you positively

Step 4: Expand your knowledge – start your  health, fitness & personal development library one book at a time. Be informed so that you can make effective productive decisions about your health.

Step 5: Empty your fridge, freezer and cupboards of poor quality foods & refill them with good quality foods. If you buy good food, you will eat good food.

Step 6: Decide on your fitness activities – and find the things you enjoy; that way you’ll stick with them.

Step 7: Change habits a bit by bit daily – Walk a bit more, use smaller plates for dining, make food time family time, get a motivation fix in the morning (play some music you like that’s uplifting, read a quote or two, write a quote of your own!), stop weighing yourself every day.

Step 8: Believe that you can; think it, see it and be the change you desire.

Step 9: Congratulate yourself & celebrate (sensibly) when you see and feel the changes in your wellbeing.

Step 10: Never give up! Quitting is not an option… Develop a healthy mindset and see how much you can achieve.

One life, live it well

Laura & Yvonne


Holistic Approach to Healthy Living!


A warm welcome from us, Laura & Yvonne!

Our mission is to help individuals realize their health potential by providing the support they need to turn their health around and lead balanced lives where their newly gained vitality keeps them motivated.

Weight gain is often a slow process triggered by one of many of lives challenges but with the right support and encouragement positive changes can be made and healthier lifestyles achieved.

Having successfully trained as Advanced Weight Loss Practitioners, we are committed to contributing our knowledge to combat the current heath epidemic one person at a time. We can make a difference…

To your health & well-being,

Laura & Yvonne